We bring you throw these pages instructions on how to help yourselves to reduce or eliminate pain in the spine and joints. Sections are divided according to the basic characteristics of exercises with an explanation.

Exercises to stretch the nuchal muscles

Relaxation exercisesFitness exercises

Relaxation exercises

Exercises to prevent problems

Stretching exercises 

Principles of proper execution of daily activities

Principles of ergonomics - work in the office, car, etc.